https://www.unlockyourinnerathlete.com/home daily 1.0 2025-12-17 https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292809235-XZT8EMYC8YNFNGLGWJKE/20140302_Trade%2B151_0503.jpg Home - The movement Learn the science behind mindset mapping and reframing. Discover patterned breathwork exercises to awaken the body. Explore published results of the practice on creative thinking and athletic performance https://images.squarespace-cdn.com/content/v1/60454f772e7099047ab89f1d/04f8ede5-3911-4064-916e-81c1461ccd39/green+tara+final.png Home - Start Now Ready to take the next step? Embark on a journey where your highest priorities for growth and development are identified and a plan of action is created to reach peak performance. https://www.unlockyourinnerathlete.com/what-we-do daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/60454f772e7099047ab89f1d/5ce2985b-a2fd-4b21-9cad-5a288bf7d8bd/Breathwork+for+endurance.jpg About - My approach uses breathwork, cognitive training + reframing, and dynamic movement to unlock an athlete’s inner potential. This inner potential is a mindset of “victory” called the athletes mindset. With my guidance and in this mindset, creative goal formation (realizing goals known and unknown to the conscious self), multi-faceted achievement, and connection (transforming your relationship with your Self and others) are both identified and envisioned. The science behind my practice is one that uses specialized sequences of movement called kriyas to create lasting, neurologically observable change in the mind/body relationship. Together, I will guide you in using breath and movement to overcome old (small!) ways of thinking and reacting, creative blocks, and channel a connection with your intuitive Self. I’m devoted to teaching transformative workshops and classes that act as catalysts for increased creativity, health, and healing. A long-time competitive and endurance swimmer, I mainly work with athletes looking to improve resilience and mental focus. https://www.unlockyourinnerathlete.com/read-me daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/60454f772e7099047ab89f1d/1615157644591-NVVVZM6XNP7OH8LKZ56W/FAQ+Page+for+Sukhmani+Atma+2.jpg The Practice https://images.squarespace-cdn.com/content/v1/60454f772e7099047ab89f1d/1615157594685-8PGIBZW86HHDXAEDGTC5/FAQ+Page+for+Sukhmani+Atma+1vf.jpg The Practice https://www.unlockyourinnerathlete.com/take-action daily 0.75 2023-04-17